Flax seeds benefits for hair and how to use them Flax seeds, also known as linseeds, have been used for their medicinal properties for centuries. They are rich in nutrients and have been linked to a wide range of health benefits. One of the lesser-known benefits of flax seeds is their potential to promote healthy hair. In this article, we will explore the <a href="https://www.beautyhealthytips.in/flax-seeds-benefits-for-hair/">flax seeds benefits for hair</a> and how you can incorporate them into your hair care routine. Benefits of flax seeds for hair Promotes Healthy Hair Growth Flax seeds are an excellent source of omega-3 fatty acids, which are essential for promoting healthy hair growth. Omega-3 fatty acids help to nourish the hair follicles and strengthen the hair shaft, resulting in thicker, stronger hair. They also improve blood flow to the scalp, which can help to boost hair growth. A deficiency in omega-3 fatty acids has been linked to hair loss, so incorporating flax seeds into your diet can be an effective way to prevent hair loss and promote healthy hair growth. Reduces Hair Loss Another important flax seeds benefits for hair is that it can also help to reduce hair loss. This is because they are rich in lignans, which have been shown to have anti-inflammatory properties. Inflammation in the scalp can contribute to hair loss and thinning, so reducing inflammation with flax seeds can help to prevent these issues. Prevents Dandruff Dandruff is a common scalp condition that can cause itchiness and flakiness. Flax seeds are rich in vitamin E, which has been shown to be effective in reducing dandruff. Vitamin E helps to moisturize the scalp and reduce flakiness, making it an effective natural remedy for dandruff. Improves Hair Texture Flax seeds can help to improve hair texture by hydrating and moisturizing the hair. They are an excellent source of essential fatty acids, which help to nourish the hair and keep it healthy. In addition, flax seeds contain antioxidants that protect the hair from damage caused by free radicals. This can help to prevent dry, brittle hair and promote healthier, more beautiful hair. Prevents Split Ends Another flax seeds benefits for hair is that using it can help you to prevent split hair ends. Flax seeds are rich in omega-3 fatty acids, which help to nourish and strengthen the hair shaft, preventing split ends and breakage. Incorporating flax seeds into your diet can be an effective way to prevent split ends and keep your hair healthy and strong. How to make flax seeds a part of your daily hair care routine? As we are now familiar with flax seeds benefits for hair, let’s check out how to make flax seeds a part of your daily routine. Flaxseed oil is a rich source of omega-3 fatty acids, and it can be applied directly to the hair and scalp. Simply massage the oil into your scalp and hair, leave it on for at least an hour, and then wash it out with shampoo. Another way to use flax seeds for your hair is by making a flaxseed gel. To make flaxseed gel, you will need 1 cup of water and 2-3 tablespoons of flax seeds. Put the flax seeds in a pot with the water and bring to a boil. Reduce the heat and simmer for about 10-15 minutes, stirring occasionally, until the mixture thickens. Strain the mixture through a fine-mesh sieve, and you will be left with a gel-like substance that can be applied to the hair and scalp. This gel is an excellent natural alternative to store-bought hair gel, and it can help to define curls, reduce frizz, and add shine to the hair.