# Dhauti Kriya: The Yogic Technique of Deep Internal Cleansing [Dhauti Kriya](https://www.omshantiomyoga.com/blog/kunjal-kriya-or-vaman-dhauti.html) is one of the six traditional Shatkarmas in Hatha Yoga, designed to cleanse the digestive tract and remove toxins from the body. This powerful purification practice focuses on clearing the stomach, esophagus, and intestines to improve digestion, enhance metabolism, and promote overall internal balance. Dhauti Kriya includes various methods such as Vaman Dhauti (regurgitative cleansing), Vastra Dhauti (cloth cleansing), and Danta Dhauti (oral cleansing), each targeting different parts of the digestive system. By practicing Dhauti under proper guidance, individuals can experience reduced acidity, improved gut health, heightened energy levels, and a lighter, more purified feeling throughout the body.