# Protein Shake Timing: Pre or Post-Workout? Unraveling the Debate The timing of protein shakes has sparked an ongoing debate among fitness enthusiasts. Let's explore the pros and cons to decide [should you drink protein shake before or after workout](https://carriagesonline.com/protein-shakes-before-or-after-a-workout/). Drinking a protein shake before exercising can provide a quick energy boost and aid in muscle preservation during the session. On the other hand, post-workout consumption allows for speedy muscle recovery and replenishment of nutrients lost during exercise. Factors like individual goals, workout intensity, and dietary preferences play a role in the decision. Some find success with both pre and post-workout shakes. Join the conversation to share your experiences and learn from fellow fitness enthusiasts!