Surya Namaskar, also known as Sun Salutation, is a series of yoga postures performed in a sequence to honor the sun. It is a popular practice for warming up the body, improving flexibility, and enhancing overall health. The sequence typically consists of 12 asanas, each offering specific benefits for the body and mind. <a href=“https://yinyangyogaacademy.org/blog/12-poses-of-surya-namaskar/”>How many asanas in Surya Namaskar</a>? The answer is 12, each contributing to a well-rounded yoga practice.