# Planet Herbal "**[How much water should I drink a day](https://planet-herbal.com/how-much-water-should-i-drink-a-day/)**": Staying hydrated is crucial for overall health, but the amount of water you should drink can vary depending on your age, gender, and activity level. Generally, it is recommended that adults drink at least eight cups of water per day, or around 2 liters. However, it's essential to listen to your body and increase your water intake if you're exercising or in hot weather.